Best Oils for Eczema and Dermatitis: Plum Kernel, Peach Kernel, or Apricot Kernel Oil
- Nikolay Karadzhiev
- Aug 2, 2024
- 4 min read
Updated: Aug 8, 2024
Eczema and dermatitis are prevalent skin conditions characterized by inflammation, redness, itching, and dryness. Managing these conditions often involves finding the right skincare products that provide relief without causing further irritation. Natural oils are frequently recommended for their soothing and moisturizing properties. Among the many oils available, plum kernel, peach kernel, and apricot kernel oils stand out for their unique benefits. This article explores these three oils in detail to determine which one is best suited for treating eczema and dermatitis.

Understanding Eczema and Dermatitis
Eczema (atopic dermatitis) and dermatitis are terms often used interchangeably to describe skin conditions that cause irritation and inflammation. Common symptoms include:
Redness and Inflammation: The skin becomes red and swollen.
Itching: Persistent itchiness can lead to scratching, which worsens the condition.
Dryness: Affected areas are often dry and scaly.
Cracks and Lesions: In severe cases, the skin may crack, leading to open sores and increased risk of infection.
Effective treatment focuses on managing symptoms, reducing inflammation, and maintaining the skin's barrier to prevent flare-ups.
Properties and Benefits of Natural Oils
1. Plum Kernel Oil
Source: Extracted from the seeds of plums (Prunus domestica).
Nutritional Profile: High in oleic acid (Omega-9), linoleic acid (Omega-6), vitamins E, and A.
Texture: Lightweight and non-greasy.
Benefits:
Anti-inflammatory: Helps to reduce inflammation and soothe irritated skin, which is crucial for eczema and dermatitis.
Hydration: Provides deep hydration without clogging pores, helping to maintain the skin's moisture balance.
Barrier Protection: Strengthens the skin’s barrier, preventing moisture loss and protecting against irritants.
Antioxidant Protection: Vitamin E protects against environmental damage and promotes skin healing.
2. Peach Kernel Oil
Source: Extracted from the seeds of peaches (Prunus persica).
Nutritional Profile: Contains oleic acid (Omega-9), linoleic acid (Omega-6), vitamins A and E.
Texture: Light and easily absorbed.
Benefits:
Moisturizing: Effectively moisturizes and softens the skin, which can help alleviate the dryness associated with eczema and dermatitis.
Soothing: Calms irritated and inflamed skin, making it suitable for sensitive skin conditions.
Regenerative: Promotes skin healing and regeneration, which is beneficial for repairing damaged skin.
3. Apricot Kernel Oil
Source: Extracted from the seeds of apricots (Prunus armeniaca).
Nutritional Profile: Rich in oleic acid (Omega-9), linoleic acid (Omega-6), vitamins A, C, and E.
Texture: Light and easily absorbed.
Benefits:
Deep Hydration: Provides long-lasting moisture, helping to keep the skin hydrated and prevent flare-ups.
Barrier Enhancement: Supports and strengthens the skin's natural barrier, protecting against external irritants.
Anti-inflammatory: Reduces inflammation and soothes the skin, making it effective for managing eczema and dermatitis symptoms.
Nourishment: Offers essential nutrients to support skin health and repair.
Comparing Oils for Eczema and Dermatitis
Anti-inflammatory Properties
Plum Kernel Oil: Contains powerful anti-inflammatory properties that help reduce redness and swelling.
Peach Kernel Oil: Also has anti-inflammatory benefits, but they may not be as potent as those of plum and apricot kernel oils.
Apricot Kernel Oil: Its strong anti-inflammatory properties are highly effective in soothing irritated skin and reducing flare-ups.
Hydration and Moisture Retention
Plum Kernel Oil: Provides excellent hydration without feeling greasy, making it suitable for maintaining moisture balance.
Peach Kernel Oil: Offers effective moisturization and helps soften the skin, although it may not be as deeply hydrating as apricot kernel oil.
Apricot Kernel Oil: Known for its deep and long-lasting moisturizing capabilities, it is particularly beneficial for very dry or eczema-prone skin.
Skin Barrier Protection
Plum Kernel Oil: Enhances the skin’s barrier, preventing moisture loss and protecting against irritants.
Peach Kernel Oil: Supports the skin’s barrier but may not be as strong in this regard as the other two oils.
Apricot Kernel Oil: Provides excellent barrier protection, making it ideal for maintaining healthy skin and preventing flare-ups.
Soothing and Calming
Plum Kernel Oil: Soothes and calms irritated skin, making it effective for managing the symptoms of eczema and dermatitis.
Peach Kernel Oil: Calms irritated skin but may not be as effective as plum and apricot kernel oils in reducing severe inflammation.
Apricot Kernel Oil: Its combination of vitamins A, C, and E offers comprehensive soothing and calming effects, making it highly effective for irritated skin.
Regenerative and Healing Properties
Plum Kernel Oil: Promotes skin healing and regeneration, which is beneficial for damaged skin.
Peach Kernel Oil: Known for its regenerative properties, it helps repair and renew the skin.
Apricot Kernel Oil: Supports skin repair and regeneration, aided by its rich nutrient profile.
Safety and Considerations
When using oils for eczema and dermatitis, consider the following:
Patch Test: Always perform a patch test before using any oil extensively to check for any allergic reactions or sensitivities. Apply a small amount of the oil to a discreet area of skin and wait 24 hours to see if any irritation occurs.
Purity: Ensure the oil is pure water , free from additives, preservatives, and fragrances that could irritate sensitive skin.
Consult a Dermatologist: If you have severe eczema or dermatitis, consult a healthcare professional before introducing new skincare products.
How to Use These Oils
As a Moisturizer: Apply a few drops of the oil directly to the affected area after cleansing. Gently massage it into the skin until fully absorbed.
In Bath Water: Add a few drops of the oil to your bath water to provide overall hydration and soothing effects.
For Spot Treatment: Use the oil as a spot treatment on particularly dry or irritated patches of skin.
Mixed with Other Products: You can mix the oil with your regular moisturizer or lotion to enhance its hydrating properties.
For managing eczema and dermatitis, apricot kernel oil stands out as the best overall option due to its deep moisturizing capabilities, strong anti-inflammatory properties, excellent skin barrier support, and rich nutrient profile. Plum kernel oilis also an excellent choice, particularly for its soothing and hydrating properties. Peach kernel oil, while beneficial, may not provide as deep hydration but is still effective for moisturizing and calming the skin.
Ultimately, the best oil for your needs will depend on your specific skin condition and how your skin reacts to each oil. Performing a patch test and consulting with a dermatologist can help ensure you choose the most suitable oil for managing eczema and dermatitis effectively.
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